Nature's Energy and The X Breath proudly present our monthly workshop series, featuring a guided bathhouse experience and energising breathwork session. Each month, explore a new focus, such as vitality, emotional healing, mindfulness, or tranquillity.

On Wednesday, 11 December 2024, we invite you to join us for our Vitality Session, designed to help you unlock your highest potential, both physically and emotionally.

Revitalise Your Essence in this unique wellness workshop, where you'll harness the dynamic power of elemental purification. Experience the synergy of wellness and nature, crafted to recharge your body, mind, and spirit in an uplifting and invigorating setting.

Energise with the Purifying Forces of Fire, Ice, and Air:

Rejuvenate Your Body in Our Invigorating Saunas:
The gentle heat detoxifies and revitalises your system, leaving you feeling renewed and bursting with energy.

Refresh Your Mind with an Invigorating Cold Plunge:
This stimulating experience sharpens mental clarity, boosts resilience, and enhances your energy levels, setting the stage for a fresh perspective.

Empower Your Spirit through Breathwork:
Cultivate vitality, focus, and motivation, unlocking new possibilities and strengthening your connection to your inner guidance, expertly led by Mark Moon.

Join us for a session of rejuvenating elemental purification, thoughtfully designed to harmonise your health, amplify your energy, and elevate your wellness journey.

Details:

Date: Wednesday, 11 December 2024

Location: Nature’s Energy Glebe

Duration: 90 minutes of Guided Bathhouse and 45 minutes of Breathwork

Time: 6:30 PM - 9:00 PM (check-in from 6:15 PM)

Investment: $120 per person

What to Bring:

• Swimwear, towel, and non-slip waterproof footwear for bathhouse
• Warm, comfortable clothing, journal, and pen for workshop
• Water bottle

Lockers, showers, toiletries, hair dryers, herbal teas, and cushions are provided.

Learn more about our .

About Breathwork & Meditation Coach Mark Moon: 

Mark Moon is a breathwork and holistic wellness coach with over 25 years of experience in the health and lifestyle space. He specialises in helping people breathe and move better. Mark's breathwork sessions offer an embodied experience, granting access to inner guidance and mental clarity. This, in turn, helps clear emotions that may contribute to anxiety, depression, and conflicts in life.

"Mark Moon’s breathwork sessions are amazing. He is professional, attentive to your specific goals and makes you feel completely safe and comfortable. Would highly recommend and will be continuing to work with him in the future!" - Gemma.O 

Learn more about Mark Moon  and follow him on . 

Terms & Conditions:

Due to the limited places available, workshops must be pre-paid in full and cancellation fees apply: more than 2 weeks’ notice will receive a full refund, 1 week's notice will receive a 50% refund, and any less than a week will receive no refund. Adults 18 only. Nature’s Energy reserves the right to decline a participant’s acceptance. Nature’s Energy or the workshop hosts shall not be liable for personal property left unattended. Participants voluntarily assume all risks.